CREATP

Creatp is a pure creatine monohydrate supplement in micronised form (200 mesh), which makes it more bioavailable compared to its traditional form.

Creatine is a substance naturally present in our muscle tissue in the form of phosphocreatine, which acts as an important energy shuttle during maximal short and intense efforts.

Several studies confirm that regular intake of 3-6 g of creatine for 20-30 days boosts the increase of physiological reserves of phosphocreatine, which contribute to delaying fatigue and muscle lactate.

The same studies also seem to confirm that creatine boosts the increase of lean muscle mass thanks to its ability to guarantee a proper intracellular hydration.

Recent studies confirm that creatine is also an effective support for energy activity of the heart and nervous system, and it is already used in post-surgery cardiac rehabilitation and in treating memory disorders. Thanks to its hydrating function, it acts as an excellent general energy tonic for the elderly, whose concentration of creatine in muscles is generally low.

Creatp is indicated to improve energy availability in general, but especially during short-term high-intensity anaerobic sports (speed racing, weight lifting). Creatine supplementation is useful to support the heart tone and mental performance.  Creatine intake is beneficial for supporting cardiac tone and mental performance. Regular intake of creatine at 3–6 g per day facilitates an increase in muscle mass.

CONDITIONS OF USE

Take 3.5 g per day (equal to about 1 scoop) dissolved in water, preferably not before or after main meals.