Nutrition and supplements in fighting

Reading time
5 min

Good food rules

  • Follow a balanced, personalized food plan, consulting a nutritionist if possible
  • Follow a varied diet
  • Consume at least 2 portions of fruit (pineapple, papaya, red fruits, apple) and 2 of vegetables per day
  • Check the intake of simple sugars as they easily turn into fat
  • Check for salt and bagged foods. If possible, avoid butter and margarine, fried foods, sauces, brioches, snacks
  • Drink 2 liters of water a day
  • Do not take more than 30g of protein at a time
  • To lose weight, reduce carbohydrate intake and increase that of proteins
  • Take carbohydrates in a dosage of 30 g in 500 ml of water
  • Learn to recognize and choose the quality of supplements, especially for protein powders and micronutrients

Supplements and supplementation

The products belonging to this section are particularly suitable for promoting both the energy processes during exertion and those of recovery, respecting the most natural metabolic physiology of the body.

Muscle efficiency and hydration are essential factors for a perfect physical shape in general. Furthermore, it is very common that during the training and competitive season, general imbalances can occur, with the manifestation of inflammatory processes and deficits that penalize the physical condition and the results.

For this reason, we have different types of supplements suitable for preventing the occurrence of these normally frustrating moments for the athlete.

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