How to control your weight

Reading time
5 min
Overweight and obesity are conditions that characterize significant percentages of the populations of industrialized countries. In Italy, for example, the number of obese or overweight subjects is estimated at 9-15 million.

In evaluating an individual's nutritional status, the absolute weight is not so important as the body mass index (BMI), expressed by the formula:

BMI = Weight (Kg) / (Height) 2 (m)

A BMI below 25 indicates normal weight, one between 25 and 27 overweight, a value above 27 obesity.

Overweight, and even more so obesity, is not a simple imperfection, and does not appear as a simple pathology, but is rather a syndrome determined by multiple causes that are the result of the combination of genetic, nutritional and environmental factors.

There are various forms of obesity, the most frequent is due to excessive nutrition and / or incorrect lifestyles. The increased tendency to overweight is linked to a diet rich in simple sugars and lipids. Although there is a high offer today of more or less miraculous diets that promise to lose weight in a short time, in practice the problem does not present itself with such an easy solution;

In this context, phytotherapeutic and nutraceutical preparations can be of considerable use, as adjuvants for final success.

It is also essential to follow a balanced diet in which the role of proteins as a key macronutrient is enhanced to keep organs and tissues efficient.

Ideal for those who are hungry and cannot resist temptation
Take 1 tablet after main meals

To speed up metabolism (thermogenesis) and help "burn" excess fat
Take 1 tablet a day during breakfast

Ideal for promoting good drainage of liquids and toxins
Dilute 1-2 scoops in a liter of low sodium water and drink throughout the day

Take 1 tablet twice a day after main meals

Take 1 tablet twice a day with main meals

Take 1 pearl 3 times a day after meals.
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