MAGNESIO 3

● Magnesio in three organic forms

● Highly absorbable

● Promotes sleep

Magnesio 3 is a Magnesium supplement in three highly assimilable molecular forms: citrate, glycerophosphate and bisglycinate which certainly represent more bioavailable and effective forms of administration.

Magnesium is an essential mineral for the health of our body, in which it participates in many processes, in particular energetic processes such as glycolysis and the Krebs cycle, to support enzymatic activity and regulate the conduction of nerve stimuli. Magnesium is an essential regulator of the control of cell membrane excitability.

A deficiency of it causes cramps and muscle pain, tiredness, fatigue; it can also affect normal heart activity. Magnesium deficiency influences the sphere of sleep causing anxiety, restlessness, “lump in the throat”, causing amenorrhea and painful dysmenorrhea.

Magnesium promotes the correct formation of bones and teeth. Particularly important is the activity carried out by Magnesium during sports.

Magnesium, in fact, is essential for promoting the increase in energy supplies of phosphocreatine, intervening in the enzyme CPK (creatine phosphate kinase).

The availability of Magnesium can influence anaerobic resistance.

Magnesium supplementation is able to reduce oxygen consumption during intense and prolonged effort, to improve cardiorespiratory functional parameters such as: heart rate, blood pressure, lung ventilation. Since athletes suffer marked losses of this mineral with sweat, the integration of Magnesium becomes essential to them.

The magnesium requirement expressed by LARN (recommended intake levels) for an adult is around 375 mg per day. Modern, highly refined nutrition and disordered rhythms of life can easily lead to insufficient daily magnesium intake.

Magnesio 3 is suggested to be used in case of food deficiency or increased need for this nutrient. 

Magnesium supplementation helps to counteract various physiological conditions, such as fatigue, exhaustion, irritability, muscle cramps, and is particularly suitable for those who practice intense physical activity.

Take 1 tablet, twice a day, after main meals.