KALIUM

● Essential mineral

● Regolates body fluids

Kalium is a nutritional supplement containing bioavailable potassium, which supports the normal function of muscles and nervous system. Moreover, potassium helps maintain a standard blood pressure.

Potassium is an essential macro mineral found in large amounts in our body. An adult individual typically has about 180 grams of it. Potassium is located mainly in cardiac and muscle cells, as well as intracellular liquids.

Potassium is involved in various processes in the human body. Alongside sodium, it participates in muscle contraction—including that of heart muscle—and helps regulate the balance of fluids and minerals inside and outside cells. It also supports normal pressure by counteracting the effects of sodium. Additionally, potassium activates various enzymes involved in energy metabolism. It contributes also to protein synthesis, transmission of nerve impulses, and conversion of sugars into glycogen.

Regular and balanced potassium supplementation may reduce the risk of recurring kidney stones and bone tissue loss, which can occur with aging.

Potassium is found in a wide variety of foods, with fresh, minimally processed vegetables being particularly rich sources. The main sources of potassium include fruits, vegetables, and legumes (especially in their dried form). It is also present in smaller amounts in dairy products, red meat, poultry, and fish. Although many foods are rich in potassium, cooking processes and peeling can lead to mineral loss. Steaming is the most suitable cooking method, as it minimizes the food’s contact with water and thus helps preserve potassium content.

The daily potassium requirement for healthy adults of normal weight is 2,320 mg for women and 3,016 mg for men. This amount is lower for individuals under the age of 10.

Potassium deficiency is considered highly unlikely in healthy individuals. However, it may occur in cases of chronic diarrhea, prolonged vomiting, kidney disorders, diabetic acidosis, extended high-calorie diets, and excessive use of laxatives and diuretics. Symptoms associated with potassium deficiency include muscle weakness, irregular heartbeat, mood changes, nausea and/or vomiting, difficulty concentrating, drowsiness.

Low potassium levels have been linked to high pressure and cardiovascular diseases. Increased potassium intake, when combined with reduced sodium consumption, could reduce the risk of adverse events affecting the heart and arteries. However, there is currently no evidence supporting the use of potassium supplementation for the treatment of hypertension.

Potassium supplementation helps maintain proper fluid balance inside and outside cells, supports the elimination of excess sodium, and prevents water retention.

Kalium is recommended in case of reduced dietary potassium intake or water retention, particularly when linked to a diet high in salt. When combined with magnesium, potassium can be very useful for relieving muscle cramps, fatigue, and impaired nerve transmission. The use of Kalium without medical supervision is not advised for patients with cardiovascular conditions.

Take 1 capsule twice a day with main meals.