Cardiovascular system: Circulation

Reading time
5 min
The circulatory system has the main function of transporting oxygen and nutrients to the tissues, removing carbon dioxide and toxins; it also carries hormones, components of the immune system and elements of blood clotting.
An efficient circulatory system is therefore essential for the health of the body.

Several factors can compromise its efficiency, in particular disordered eating habits and a sedentary lifestyle; aging of course is another factor that helps to limit vascular efficiency.

When the first signs of a possible alteration of the vascular balance appear, such as water retention in the lower limbs, the appearance of varicose veins, capillary fragility, the increase or decrease in blood pressure, it is important to intervene not only medically but also nutritionally , resorting to a balanced diet rich in micronutrients capable of carrying out a protective and preventive function of the integrity of the structure of arteries, veins and capillaries.

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