MAGNESIO 3

● Magnesio in three organic and highly absorbable forms

● Counteracts fatigue and cramps

● Facilitates sleep

Magnesio 3 is a magnesium supplement in three highly assimilable molecular forms: citrate, glycerophosphate and bisglycinate, which are certainly the most bioavailable and effective forms of administration. Magnesium is an essential mineral for the health of our organism, and it participates in many processes, in particular energetic processes, such as glycolysis and the Krebs cycle, to support enzymatic activity and regulate the conduction of nerve stimuli. 

Magnesium is an essential regulator of the control of cell membrane excitability. Its deficiency causes cramps and muscle pain, tiredness, fatigue; it can also affect normal heart activity.

Magnesium deficiency influences sleep and causes anxiety, restlessness, “lump in the throat” and menstrual cycle, possibly resulting in amenorrhea and painful dysmenorrhea. 

Magnesium facilitates the correct formation of bones and teeth. 

The activity carried out by magnesium during sports is particularly important. 

In fact, magnesium is essential for promoting the increase of energy supplies of phosphocreatine, intervening in the enzyme CPK (creatine phosphate kinase). 

The availability of magnesium can influence anaerobic resistance.

Since athletes have a high magnesium turnover and may suffer from distinct losses of this mineral due to sweat, it is recommended for them to supplement magnesium.

The magnesium requirement expressed by LARN (recommended intake levels) for an adult is around 375 mg per day. 

Modern, highly refined nutrition together with disordered rhythms of life can easily lead to insufficient daily magnesium intake.