In 400 BC, Hippocrates said:
“Eating without judgment when you are healthy means building your own illness”.
The quality of our diet is the first guarantee of a healthy person. It is a well-known concept, but in truth, because of the vast amount of known and unknown information, the availability of good food and time to prepare healthy meals, very few people are really able to eat complete and balanced diets. Due to this precarious balance, the environment and our genetic predisposition, each one of us has deficiencies which, if ignored, transform into chronic inflammation, weakness and illness.
What becomes necessary is a series of different natural remedies, rich in micronutrients and concentrated plant extracts which are able to fill these gaps and sustain the tissue and apparatus whose proper function guarantees psycho-physical wellness and a predisposition for an excellent quality of life. Moreover, modern lifestyles, especially in industrialised and metropolitan areas, and aggressive environmental pollution are other conditions that subject our organisms to constant challenges which continuously weaken our immune system and antioxidant barriers, thus altering the integrity of our cells and even causing irreparable damage to our heath.
For this reason, from a young age, it is necessary to become fully aware of the importance of a balanced and personalised diet which, together with a proper lifestyle, will properly restore your essential nutrients and ability to neutralize stress-inducing factors.
Maintain or get your balance back with supplements in the ESSENTIAL section.